Pack Weight % Body Weight
Why is pack weight, so important and why can helping reduce the weight you carry improve your performance and enjoyment? % of Body Weight Description Training Recommendations 0-15% Lightweight Hiker Focus on general cardiovascular fitness (running, cycling, swimming) and lower body strength (squats, lunges, step-ups) to build a solid foundation for longer distances and varied terrain. Core strength exercises (planks,… Read More »Pack Weight % Body Weight