Most thru‑hikers and experienced light‑packers aim for a “light but not stupid” zone: substantial reductions of nonessential weight and heavy legacy gear, while preserving warmth, shelter, and enough redundancy for the conditions
Why is pack weight, so important and why can helping reduce the weight you carry improve your performance and enjoyment? % of Body Weight Description Training Recommendations 0-15% Lightweight Hiker Focus on general cardiovascular fitness (running, cycling, swimming) and lower body strength (squats, lunges, step-ups) to build a solid foundation for longer distances and varied terrain. Core strength exercises (planks,… Read More »Pack Weight % Body Weight