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Major App Update – v1.2
Major App Update – v1.2

The latest enhancements to the application, introduce the capability to publish your pack to the web. You receive a URL that can be shared via messages, forums, email or other communications to facilitate virtual pack shakedowns. Enjoy.   View the most recent published packs >>

Jura Crest Trail, Switzerland – January 2023
Jura Crest Trail, Switzerland – January 2023

Taking advantage of a few free days, I headed out to attempt another small section of this route. I had no idea what the conditions would be like, put packed prudently to be able to enjoy three days and three nights out in the mountains.

Welcome to Back in Pack
Welcome to Back in Pack

Dedicated to sharing experiences with nutrition and exercise to improve performance and enjoyment whilst backpacking during all four seasons.

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Recent Posts
Keto
Mark

Keto Granola

My preferred breakfast on trail and at home. A mix of nuts and seeds which can be consumed with hot or cold milk (or alternative)

11 December 2022
Keto
Mark

Keto Bricks

With fat containing twice as many calories (9 per gram) as carbohydrates and protein, a keto-friendly diet can helps a backpacker reduce the load to travel faster.

25 October 2022

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Note: Nothing on this website constitutes medical advice.  The information shared is purely based on our own personal experiences and preferences.  You must research yourself and make your own decisions based on any potential benefits or risks.  Please consult your physician and/or nutritionist if you are planning to make changes to your lifestyle, especially if you are taking any medications.

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