This is my favourite dehydrated trail meal. A tasty mix of cheese and chilli are a warming combination at the end of a long day. Make sure to rehydrate the chicken well otherwise it can be a little chewy.

Ingredients – 1 meal

• 2 large Chicken breasts
• 1/2 Broccoli head
• 1/4 head of Cauliflower
• 1 Bell pepper
• 6 tsp / 1/4 cup Cheddar Cheese powder
• 2 scoops MCT oil powder (140 cal)
• Pinch of (Himalayan) Salt
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tsp Chilli powder
• 2 tsp Olive oil (240 cal)

Instructions – Dehydrating

1. Chicken: Pressure cook the chicken breasts for 15-20 minutes (season if desired, but no oils)
2. Cut up the meat into small cubes
3. Dehydrate chicken for approx 7h at 60C
4. Broccoli: Cut up the broccoli into small florets
5. Boil the broccoli for 5 minutes
6. Dehydrate the broccoli for approx 6h at 50C
7. Peppers: Cut up the pepper into small cubes
8. Dehydrate the pepper for approx 8h at 50C
9. Cauliflower: Grate the cauliflower to make rice
10. Steam for 10 minutes
11. Dehydrate the rice for 6h at 50C
12. Combine all the dry ingredients in a bowl, mix throughly and store
13. Vacuum seal for longer term storage ahead of your backpacking trip

• Dehydration times/temperatures will vary dependent upon the dehydrator used. Consult your manual.

Rehydrating

1. Add approx 400-450ml of boiling water to the dry ingredient
2. Leave for 15-20 minutes
3. Add the olive oil and stir through
4. Enjoy

Macro-nutrients (estimated)

Weight

Calories

Protein

Fat

Carbs

Net Carbs