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Carbs fuel the climb and fat runs the long days, but protein is what you rebuild with, and most hikers quietly under-pack it. Here are the real working targets (forget the 0.8 RDA), why distribution matters as much as total, and how to hit the number without wrecking your pack weight.
Back in Pack is a gear management and trip planning tool built around three ideas: Locker — your complete gear inventory. Add every piece of kit you own once, with weights, categories, and notes. That's your source of truth. Packs — your packing lists. Pull gear from your Locker into
When you're new to hiking, speed looks like ambition. But the hikers who cover the most ground, come home healthy, and actually enjoy themselves are rarely the fastest ones out of the car park. Here's the science behind why going slower gets you further.
The 20% rule is everywhere in hiking advice — and it traces back to 1950s military studies on trained soldiers. Here's what the biomechanics actually show about how much you should carry, adjusted for your body weight.
Every gram in your pack has a cost. Here's what science and thousands of kilometres of trail experience say about why reducing pack weight is one of the most impactful decisions you can make.
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